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Description

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

  1. Healthy Behaviors
  2. Fitness Principles
  3. Cardiorespiratory Fitness
  4. Muscular Fitness
  5. Flexibility
  6. Body Composition
  7. Nutrition
  8. Weight Management
  9. Stress
  10. Cardiovascular Disease
  11. Cancer
  12. Substance Use and Abuse
  13. Sexually Transmitted Infections

This open textbook is also available through LibGuides at http://getlibraryhelp.highlands.edu/PHED1010.

Course Title

Concepts of Fitness and Wellness

Course Number

PHED 1010

Creative Commons License

Creative Commons Attribution-Noncommercial 4.0 License
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 4.0 License.

Publication Date

Spring 2018

Publisher

University System of Georgia

Keywords

fitness, wellness, health

Disciplines

Health and Physical Education

Concepts of Fitness and Wellness

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