Concepts of Fitness and Wellness, 2nd Edition
This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:
- Healthy Behaviors
- Fitness Principles
- Cardiorespiratory Fitness
- Muscular Fitness
- Body Composition
- Weight Management
- Cardiovascular Disease
- Substance Use and Abuse
- Sexually Transmitted Infections
2019 Revision Notes:
"It was found that although the free textbook had been well received by students, there were integral elements found in traditional textbooks that were absent from the free offering and were necessary to support the instruction of the course.
Accordingly, supporting components such as chapter overview mini-lectures, terminology checklists, homework test questions, and PowerPoint presentations were developed."
Concepts of Fitness and Wellness
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 4.0 License.
University System of Georgia
fitness, wellness, health
Health and Physical Education
Flynn, Scott; Jellum, Lisa; Howard, Jonathan; Moser, Althea; Mathis, David; Collins, Christin; Henderson, Sharryse; and Watjen, Connie, "Concepts of Fitness and Wellness, 2nd Edition" (2018). Nursing and Health Sciences Open Textbooks. 4.