This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:
- Healthy Behaviors
- Fitness Principles
- Cardiorespiratory Fitness
- Muscular Fitness
- Body Composition
- Weight Management
- Cardiovascular Disease
- Substance Use and Abuse
- Sexually Transmitted Infections
This open textbook is also available through LibGuides at http://getlibraryhelp.highlands.edu/PHED1010.
Concepts of Fitness and Wellness
Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 4.0 License.
University System of Georgia
fitness, wellness, health
Health and Physical Education
Flynn, Scott; Jellum, Lisa; Howard, Jonathan; Moser, Althea; Mathis, David; Collins, Christin; Henderson, Sharryse; and Watjen, Connie, "Concepts of Fitness and Wellness" (2018). Nursing and Health Sciences Open Textbooks. 4.